Nutrient Comparison: Valencia Oranges VS Orange-flavor Drink, Breakfast Type, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Orange-flavor Drink, Breakfast Type, Powder:
- 7 ounces of Valencia Oranges have 87 times more Vitamin B1, 35.7 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 49.9 times more Vitamin A, 17 times more Vitamin B2, 29.2 times more Vitamin B3, 12.7 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Orange-flavor Drink, Breakfast Type, Powder:
- 7 ounces of Valencia Oranges have 2.8 times more Copper, more Magnesium and 616.7 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 9.6 times more Calcium, 2.2 times more Manganese and 8.9 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Potassium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper and Magnesium
- Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 6.3 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 7.9 times more Energy and 8.3 times more Carbohydrate than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.