Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Powder versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Navel Oranges:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have 49.9 times more Vitamin A, 13.3 times more Vitamin B2, 18.8 times more Vitamin B3, 10.1 times more Vitamin B6 and 3.9 times more Vitamin C than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 68 times more Vitamin B1, 37.3 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Navel Oranges:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have 9 times more Calcium, 1.7 times more Manganese and 6.6 times more Phosphorus than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3 times more Copper, more Magnesium and 614.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Navel Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper and Magnesium
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have 7.9 times more Energy, 7.9 times more Carbohydrate and 10.9 times more Sugars than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.5 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.