Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder vs Navel Oranges:
Orange-flavor Drink, Breakfast Type, Powder has 49.9 times more Vitamin A, 13.3 times more Vitamin B2, 18.8 times more Vitamin B3, 10.1 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Navel Oranges.
While Raw Navel Oranges contain 68 times more Vitamin B1, 37.3 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder vs Navel Oranges:
Orange-flavor Drink, Breakfast Type, Powder has 9 times more Calcium, 1.7 times more Manganese, 6.6 times more Phosphorus and 17 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Copper, 6.5 times more Iron, more Magnesium and 614.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, Powder has 7.9 times more Energy, 7.9 times more Carbohydrate and 10.9 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 5.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.