Orange-flavor Drink, Breakfast Type, Powder has 7.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Navel Oranges?
Orange-flavor Drink, Breakfast Type, Powder VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Navel Oranges?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder vs Navel Oranges:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 6.3 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 535.7 times more Vitamin B1, 293.7 times more Vitamin B5, more Vitamin B9, 2 times more Vitamin C and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 23.6 times more Copper, 51.2 times more Iron, more Magnesium, 4.6 times more Manganese, 6.9 times more Potassium and 4837.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Navel Oranges contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.4 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 43.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.