Nutrient Comparison: Navel Oranges VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 100 grams of Navel Oranges have more Vitamin B1, 261 times more Vitamin B5, more Vitamin B9 and 2 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 6.4 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 100 grams of Navel Oranges have 3.9 times more Copper, 11 times more Magnesium, 1.2 times more Phosphorus and 6.6 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Navel Oranges and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 22 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.