Navel Oranges VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 300 calories of Navel Oranges vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 300 calories of Navel Oranges have more Vitamin B1, 261 times more Vitamin B5, more Vitamin B9, 2 times more Vitamin C and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 6.4 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 300 calories of Navel Oranges have 3.9 times more Copper, more Iron, 11 times more Magnesium, 4.1 times more Manganese, 1.2 times more Phosphorus and 6.6 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Navel Oranges and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 22 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.