Nutrient Comparison: Navel Oranges VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 100 grams of Navel Oranges have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 500.5 times more Vitamin A, 133.3 times more Vitamin B2, 188.2 times more Vitamin B3, 101.3 times more Vitamin B6 and 40.6 times more Vitamin C than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 100 grams of Navel Oranges have 13 times more Copper and 47.8 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 32 times more Calcium, 25 times more Magnesium, 27.3 times more Phosphorus, 18.9 times more Potassium and 81 times more Sodium than Raw Navel Oranges.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper
- Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.3 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 4.4 times more Energy, 6.9 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.