Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 4.4 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Navel Oranges VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 500 calories of Navel Oranges vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
500 calories of Navel Oranges have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 113 times more Vitamin A, 30.1 times more Vitamin B2, 42.5 times more Vitamin B3, 22.9 times more Vitamin B6 and 9.2 times more Vitamin C than Raw Navel Oranges.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
500 calories of Navel Oranges have 57.6 times more Copper, 8.2 times more Iron and 211.5 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 7.2 times more Calcium, 5.6 times more Magnesium, 6.2 times more Phosphorus, 4.3 times more Potassium and 18.3 times more Sodium than Raw Navel Oranges.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 14.5 times more Sugars and 2.6 times more Fiber than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1.5 times more Carbohydrate than Raw Navel Oranges.
Both Navel Oranges and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.