Valencia Oranges VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 500 calories of Valencia Oranges have more Vitamin B1, 250 times more Vitamin B5, more Vitamin B9 and 1.6 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 6.4 times more Vitamin A, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 500 calories of Valencia Oranges have 3.7 times more Copper, more Iron, 10 times more Magnesium, 3.3 times more Manganese and 7.2 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.3 times more Calcium than Raw Valencia Oranges.
- Both Valencia Oranges and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have more Omega 3, 25 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Valencia Oranges and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 6 in 500 calories.