Nutrient Comparison: Valencia Oranges VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 5 ounces of Valencia Oranges have more Vitamin B1, 250 times more Vitamin B5, more Vitamin B9 and 1.6 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 6.4 times more Vitamin A, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 5 ounces of Valencia Oranges have 3.7 times more Copper, 10 times more Magnesium and 7.2 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.3 times more Calcium than Raw Valencia Oranges.
- Both Valencia Oranges and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 25 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Valencia Oranges and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.