Nutrient Comparison: Valencia Oranges VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 5 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 500.5 times more Vitamin A, 170 times more Vitamin B2, 292 times more Vitamin B3, 127 times more Vitamin B6 and 49.5 times more Vitamin C than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 5 ounces of Valencia Oranges have 12.3 times more Copper and 48 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 34.5 times more Calcium, 27.5 times more Magnesium, 37 times more Phosphorus, 17.5 times more Potassium and more Sodium than Raw Valencia Oranges.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper
- Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 4.4 times more Energy, 7.2 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.