Lets compare vitamin content per 1 pound of Valencia Oranges vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Raw Valencia Oranges have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 500.5 times more Vitamin A, 170 times more Vitamin B2, 292 times more Vitamin B3, 127 times more Vitamin B6 and 49.5 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Raw Valencia Oranges have 12.3 times more Copper, 1.3 times more Iron and 48 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 34.5 times more Calcium, 27.5 times more Magnesium, 37 times more Phosphorus, 17.5 times more Potassium and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have more Omega 3 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 4.4 times more Energy, 7.2 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.