Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 4.4 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Valencia Oranges VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
300 calories of Valencia Oranges have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 113 times more Vitamin A, 38.4 times more Vitamin B2, 65.9 times more Vitamin B3, 28.7 times more Vitamin B6 and 11.2 times more Vitamin C than Raw Valencia Oranges.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
300 calories of Valencia Oranges have 54.6 times more Copper, 5.7 times more Iron and 212.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 7.8 times more Calcium, 6.2 times more Magnesium, 8.4 times more Phosphorus, 4 times more Potassium and more Sodium than Raw Valencia Oranges.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3, 2.9 times more Fiber and 1.3 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1.6 times more Carbohydrate than Raw Valencia Oranges.
Both Valencia Oranges and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6 in 300 calories.