Comparing Nutrients in 500 calories Valencia OrangesVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 500 calories
Valencia Oranges
1020g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
2381g
Valencia Oranges have 2.3 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has low energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Valencia Oranges VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
500 calories of Valencia Oranges have more Vitamin A, 18.6 times more Vitamin B1, 5.7 times more Vitamin B2, 13 times more Vitamin B3, 6.8 times more Vitamin B6 and 16.7 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Valencia Oranges and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide similar amounts of Vitamin C per 500 calories.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
500 calories of Valencia Oranges have 8.6 times more Calcium, more Iron, 2.1 times more Magnesium, 7.3 times more Phosphorus and 7.7 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 2.6 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Copper per 500 calories.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Valencia Oranges and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 6 in 500 calories.