Nutrient Comparison: Valencia Oranges VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 7 ounces of Valencia Oranges have 43.5 times more Vitamin B1, 13.3 times more Vitamin B2, 15.8 times more Vitamin B6, 39 times more Vitamin B9 and 1.9 times more Vitamin C than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 7 ounces of Valencia Oranges have 20 times more Calcium, 2.3 times more Copper, 5 times more Magnesium, 17 times more Phosphorus and 17.9 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Valencia Oranges and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.4 times more Carbohydrate and more Fiber than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.