Comparing Nutrients in 500 calories Valencia OrangesVS Powder High Protein Nutritional Shake Mix
Weight per 500 calories
Valencia Oranges
1020g
Powder High Protein Nutritional Shake Mix
128g
Powder High Protein Nutritional Shake Mix has 8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Powder High Protein Nutritional Shake Mix?
Valencia Oranges VS Powder High Protein Nutritional Shake Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Powder High Protein Nutritional Shake Mix:
500 calories of Valencia Oranges have 5.2 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
While 500 kcal of Powder High Protein Nutritional Shake Mix contain 19.5 times more Vitamin A, 3.1 times more Vitamin B1, 6.6 times more Vitamin B2, 11.4 times more Vitamin B3, 6.3 times more Vitamin B5, 5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
500 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Valencia Oranges vs Powder High Protein Nutritional Shake Mix:
500 calories of Valencia Oranges have 1.4 times more Potassium and 83.2 times more Water than Powder High Protein Nutritional Shake Mix.
While 500 kcal of Powder High Protein Nutritional Shake Mix contain 2.2 times more Calcium, 8.4 times more Copper, 31.3 times more Iron, 6.3 times more Magnesium, 679.3 times more Manganese, 10.5 times more Phosphorus, more Sodium and 39.1 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 4.7 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
While 500 kcal of Powder High Protein Nutritional Shake Mix contain 4.5 times more Fat, 6.2 times more Omega 3, 18.4 times more Omega 6 and 6.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber