Lets compare vitamin content per 7 ounces of Valencia Oranges vs Powder High Protein Nutritional Shake Mix:
Powder High Protein Nutritional Shake Mix contains 156.3 times more Vitamin A, 24.6 times more Vitamin B1, 53.1 times more Vitamin B2, 91.2 times more Vitamin B3, 50 times more Vitamin B5, 39.7 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 7 ounces for Valencia Oranges vs Powder High Protein Nutritional Shake Mix:
Raw Valencia Oranges have 10.4 times more Water than Powder High Protein Nutritional Shake Mix.
While Powder High Protein Nutritional Shake Mix contains 17.9 times more Calcium, 67.6 times more Copper, 250 times more Iron, 50 times more Magnesium, 5434.8 times more Manganese, 84.1 times more Phosphorus, 5.6 times more Potassium, more Sodium and 312.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have more Fiber than Powder High Protein Nutritional Shake Mix.
While Powder High Protein Nutritional Shake Mix contains 8 times more Energy, 35.7 times more Fat, 49.6 times more Omega 3, 147.2 times more Omega 6, 1.7 times more Carbohydrate and 51.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Powder High Protein Nutritional Shake Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.