Comparing Nutrients in 500 calories Valencia OrangesVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Weight per 500 calories
Valencia Oranges
1020g
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
1923g
Valencia Oranges have 1.9 times more energy per 100g than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.. It has low energy density when compared to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Valencia Oranges VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
500 calories of Valencia Oranges have more Vitamin A, 4.2 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 64.3 times more Vitamin C than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 500 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.5 times more Vitamin B3 than Raw Valencia Oranges.
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
500 calories of Valencia Oranges have 21.2 times more Calcium, 3.3 times more Copper, more Magnesium and 6.3 times more Potassium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 500 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain more Sodium and 2 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Valencia Oranges and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 6 in 500 calories.