Comparing Nutrients in 300 calories Valencia Oranges VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Weight per 300 calories

• Valencia Oranges: 612g
• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.: 1154g

Valencia Oranges have 1.9 times more energy per 100g than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.. It has low energy density when compared to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.

Discover which food has more nutrients per 300 calories - Valencia Oranges or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%

Macro Nutrients

	Valencia Oranges	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.84g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.12% 0.098g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.8g	57% 74g	130g per day for Men 19-50 years
Sugars	NA	83.4% 60.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 25.3g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	40.3% 15.3g	0% 0g	38g per day for Men 19-50 years
Protein	11.4% 6.37g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Vitamin A	8.16% 73.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.4% 0.53mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.24mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.68mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.7% 239μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	330% 297mg	5.13% 4.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.92% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Calcium	24.5% 245mg	1.15% 11.5mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.8% 392μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	7.2% 0.58mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.2mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	6.12% 0.14mg	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	16.5% 115mg	700mg per day for Men 19-50 years
Potassium	32.2% 1096mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	3.34% 0.37mg	1.05% 0.12mg	11mg per day for Men 19-50 years
Water	14.3% 529g	29% 1077g	3700g per day for Men 19-50 years

Valencia Oranges VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Valencia Oranges or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?

Lets compare vitamin content per 300 calories of Valencia Oranges vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• 300 calories of Valencia Oranges have more Vitamin A, 4.2 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 64.3 times more Vitamin C than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While 300 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.5 times more Vitamin B3 than Raw Valencia Oranges.
• 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
• Both Raw Valencia Oranges as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Valencia Oranges vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• 300 calories of Valencia Oranges have 21.2 times more Calcium, 3.3 times more Copper, more Magnesium and 6.3 times more Potassium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While 300 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain more Sodium and 2 times more Water than Raw Valencia Oranges.
• Both Valencia Oranges and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
• 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium and Potassium
• Both Raw Valencia Oranges as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Valencia Oranges and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Valencia Oranges as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 6 in 300 calories.