Comparing Nutrients in 300 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Navel Oranges

Weight per 300 calories

• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.: 1154g
• Navel Oranges: 612g

Raw Navel Oranges have 1.9 times more energy per unit of mass than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink., which is low in comparison to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.

Discover which food has more nutrients per 300 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Navel Oranges?

Macros Ratio

	Protein	Fat	Carbs
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Navel Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.95% 0.92g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.44% 0.055g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	59% 76.8g	130g per day for Men 19-50 years
Sugars	83.4% 60.5g	71.8% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29% 21g	19% 13.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.3g	% 12g	g per day for Men 19-50 years
Sucrose	% 10.6g	% 26.2g	g per day for Men 19-50 years
Fiber	0% 0g	35.4% 13.5g	38g per day for Men 19-50 years
Protein	0% 0g	9.95% 5.57g	56g per day for Men 19-50 years

Vitamins

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.16% 73.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.63mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	52% 208μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.13% 4.6mg	402% 362mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.12% 0.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.92% 2.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Navel Oranges	Recommended Dietary Allowance
Calcium	1.15% 11.5mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	9.8% 392μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	9.95% 0.8mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	16% 67.3mg	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	7.7% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.5% 115mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	0.41% 6.12mg	1500mg per day for Men 19-50 years
Zinc	1.05% 0.12mg	4.45% 0.49mg	11mg per day for Men 19-50 years
Water	29% 1077g	14.2% 526g	3700g per day for Men 19-50 years

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Navel Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Navel Oranges?

Lets compare vitamin content per 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Navel Oranges:

• 300 kcal of Raw Navel Oranges contain more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9, 78.4 times more Vitamin C and more Vitamin E than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Navel Oranges:

• 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 73.5 times more Sodium and 2 times more Water than Navel Oranges.
• While 300 kcal of Raw Navel Oranges contain 22.8 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, more Magnesium and 5.9 times more Potassium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Navel Oranges contain similar levels of Manganese and Phosphorus per 300 calories.
• 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium and Potassium
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.5 times more Fructose than Navel Oranges.
• While 300 kcal of Raw Navel Oranges contain more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber and Protein
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.