Nutrient Comparison: Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 6.2 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and 147.8 times more Vitamin C than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Navel Oranges:
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 39 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 43 times more Calcium, 6.5 times more Copper, more Magnesium, 2.3 times more Phosphorus and 11.1 times more Potassium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 2 times more Carbohydrate, 1.6 times more Sugars and more Fiber than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Navel Oranges offer comparable quantities of Fructose per five ounces.
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.