Comparing Nutrients in 500 calories Valencia OrangesVS Plain Chapati Bread
Weight per 500 calories
Valencia Oranges
1020g
Plain Chapati Bread
168g
Commercially Prepared Plain Chapati Bread has 6.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Plain Chapati Bread?
Valencia Oranges VS Plain Chapati Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Plain Chapati Bread?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Plain Chapati Bread:
500 calories of Valencia Oranges have 1.2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 4.1 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Plain Chapati Bread provide similar amounts of Vitamin B1 per 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Plain Chapati Bread:
500 calories of Valencia Oranges have 2.6 times more Calcium, 4.1 times more Potassium and 15.9 times more Water than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 5.5 times more Iron, 9 times more Manganese, 1.8 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Plain Chapati Bread contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.6 times more Carbohydrate and 3.1 times more Fiber than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 4.1 times more Fat, 9.2 times more Saturated Fat, 1.4 times more Omega 3, 3.8 times more Omega 6 and 1.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Plain Chapati Bread offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6