Oat Bran Reduced-calorie Bread has 4.1 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Oat Bran Reduced-calorie Bread?
Valencia Oranges VS Oat Bran Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Oat Bran Reduced-calorie Bread:
500 calories of Valencia Oranges have more Vitamin A, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Oat Bran Reduced-calorie Bread.
While 500 kcal of Oat Bran Reduced-calorie Bread contain 3.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Oat Bran Reduced-calorie Bread:
500 calories of Valencia Oranges have 2.9 times more Calcium, 7.2 times more Potassium and 7.7 times more Water than Oat Bran Reduced-calorie Bread.
While 500 kcal of Oat Bran Reduced-calorie Bread contain 1.9 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium, 11.7 times more Manganese, 2 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Oat Bran Reduced-calorie Bread contain 1.6 times more Omega 3, 8.7 times more Omega 6 and 1.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6