Comparing Nutrients in 500 calories Valencia OrangesVS Toasted Rye Bread
Weight per 500 calories
Valencia Oranges
1020g
Toasted Rye Bread
176g
Toasted Rye Bread has 5.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Toasted Rye Bread?
Valencia Oranges VS Toasted Rye Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Toasted Rye Bread?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Toasted Rye Bread:
500 calories of Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B5, 4.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 1405.5 times more Vitamin C than Toasted Rye Bread.
While 500 kcal of Toasted Rye Bread contain 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Valencia Oranges.
500 calories of Toasted Rye Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Toasted Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Toasted Rye Bread:
500 calories of Valencia Oranges have 2.9 times more Calcium, 1.3 times more Magnesium, 5.7 times more Potassium and 16.1 times more Water than Toasted Rye Bread.
While 500 kcal of Toasted Rye Bread contain 5.9 times more Iron, 6.8 times more Manganese, 1.4 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Toasted Rye Bread contain similar levels of Copper per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.4 times more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Fiber than Toasted Rye Bread.
While 500 kcal of Toasted Rye Bread contain 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Toasted Rye Bread offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Rye Bread provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Toasted Rye Bread provide inadequate amounts of Omega 6 in 500 calories.