Lets compare vitamin content per 100 grams of Valencia Oranges vs Toasted Rye Bread:
Raw Valencia Oranges have more Vitamin A and 242.5 times more Vitamin C than Toasted Rye Bread.
While Toasted Rye Bread contains 4.4 times more Vitamin B1, 8.3 times more Vitamin B2, 13.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Toasted Rye Bread have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Toasted Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Toasted Rye Bread:
Raw Valencia Oranges have 2.8 times more Water than Toasted Rye Bread.
While Toasted Rye Bread contains 2 times more Calcium, 5.5 times more Copper, 34.4 times more Iron, 4.3 times more Magnesium, 39.3 times more Manganese, 8.1 times more Phosphorus, more Sodium and 20.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Toasted Rye Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Rye Bread contains 5.8 times more Energy, 12 times more Fat, 19.7 times more Saturated Fat, 4.1 times more Omega 3, 18.5 times more Omega 6, 4.5 times more Carbohydrate, 2.6 times more Fiber and 9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Toasted Rye Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.