Comparing Nutrients in 500 calories Valencia OrangesVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 500 calories
Valencia Oranges
1020g
Bread, white, commercially prepared, toasted, low sodium no salt
171g
Bread, white, commercially prepared, toasted, low sodium no salt has 6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Bread, white, commercially prepared, toasted, low sodium no salt
Valencia Oranges VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Valencia Oranges have 1.3 times more Vitamin B1, 5.4 times more Vitamin B5, 6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Valencia Oranges.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Valencia Oranges have 2 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 8.2 times more Potassium and 17 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 6.2 times more Iron, 3.1 times more Manganese, more Sodium and 1.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Phosphorus per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.5 times more Omega 3 and 1.3 times more Carbohydrate than Bread, white, commercially prepared, toasted, low sodium no salt.
While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6 in 500 calories.