Comparing Nutrients in 500 calories Valencia OrangesVS Boiled Carrots with Salt
Weight per 500 calories
Valencia Oranges
1020g
Boiled Carrots with Salt
1429g
Valencia Oranges have 1.4 times more energy per 100g than Boiled Carrots with Salt. It has low energy density when compared to other foods. Boiled and Drained Carrots with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Carrots with Salt?
Valencia Oranges VS Boiled Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Carrots with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Boiled Carrots with Salt:
500 calories of Valencia Oranges have 13.9 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 99.4 times more Vitamin A, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Raw Valencia Oranges as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Boiled Carrots with Salt:
500 calories of Valencia Oranges have 1.6 times more Copper than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 5.3 times more Iron, 1.4 times more Magnesium, 9.4 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, more Sodium, 4.7 times more Zinc and 1.5 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Carrots with Salt contain similar levels of Calcium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 5.7 times more Omega 3 than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 1.7 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.