Nutrient Comparison: Valencia Oranges VS Boiled Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Carrots with Salt:
- 7 ounces of Valencia Oranges have 1.3 times more Vitamin B1, 19.5 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain 71 times more Vitamin A, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Carrots with Salt:
- 7 ounces of Valencia Oranges have 1.3 times more Calcium and 2.2 times more Copper than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain 3.8 times more Iron, 6.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Carrots with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Raw Valencia Oranges as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.4 times more Carbohydrate than Boiled Carrots with Salt.
- Both Valencia Oranges and Boiled Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- Both Raw Valencia Oranges as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.