Valencia Oranges VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cereals, farina, enriched, cooked with water, with salt:
- 500 calories of Valencia Oranges have more Vitamin A and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Valencia Oranges as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cereals, farina, enriched, cooked with water, with salt:
- 500 calories of Valencia Oranges have 1.5 times more Magnesium and 8.4 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
- While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 2.2 times more Calcium, 54.8 times more Iron, 7.9 times more Manganese, 2 times more Phosphorus, more Sodium and 3.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Copper and Water per 500 calories.
- 500 calories of Valencia Oranges lack sufficient amounts of Zinc
- 500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 2.5 times more Omega 3 and 3.4 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.6 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 in 500 calories.