Cereals, Farina, Enriched, Cooked With Water, With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, farina, enriched, cooked with water, with salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals, farina, enriched, cooked with water, with salt vs Navel Oranges:
- 500 calories of Cereals, farina, enriched, cooked with water, with salt have 1.7 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin C and 4.1 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, farina, enriched, cooked with water, with salt vs Navel Oranges:
- 500 calories of Cereals, farina, enriched, cooked with water, with salt have 2.1 times more Calcium, 37.9 times more Iron, 6.2 times more Manganese, 1.5 times more Phosphorus, more Selenium, 116.5 times more Sodium and 2.7 times more Zinc than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 1.7 times more Magnesium and 7.8 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Navel Oranges contain similar levels of Copper and Water per 500 calories.
- 500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
- 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, farina, enriched, cooked with water, with salt have 1.8 times more Protein than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 12.1 times more Sugars, more Fructose and 3 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.