Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, enriched, cooked with water, with salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, enriched, cooked with water, with salt vs Navel Oranges:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, enriched, cooked with water, with salt vs Navel Oranges:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 2.3 times more Calcium, 41 times more Iron, 6.8 times more Manganese, 1.6 times more Phosphorus, more Selenium, 126 times more Sodium and 2.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Magnesium and 7.2 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Navel Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 2 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 11.2 times more Sugars, more Fructose and 2.8 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.