Nutrient Comparison: Navel Oranges VS Cereals, MALT-O-MEAL, chocolate, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cereals, MALT-O-MEAL, chocolate, dry:
- 14 ounces of Navel Oranges have more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 18.4 times more Vitamin B1, 22 times more Vitamin B2, 47.8 times more Vitamin B3, 1.6 times more Vitamin B5, 25.9 times more Vitamin B6, 33.6 times more Vitamin B9 and 13.8 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cereals, MALT-O-MEAL, chocolate, dry:
- 14 ounces of Navel Oranges have 12.9 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 8.7 times more Calcium, 2 times more Copper, 329.8 times more Iron, 3 times more Magnesium, 5.4 times more Phosphorus, 1.5 times more Potassium and 10.9 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 7.4 times more Energy, 6.3 times more Carbohydrate, 2 times more Sugars, 1.3 times more Fiber and 11.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein