Nutrient Comparison: Navel Oranges VS Cereals, MALT-O-MEAL, chocolate, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 pound of Navel Oranges has more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 18.4 times more Vitamin B1, 22 times more Vitamin B2, 47.8 times more Vitamin B3, 1.6 times more Vitamin B5, 25.9 times more Vitamin B6, 33.6 times more Vitamin B9 and 13.8 times more Vitamin E than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 pound of Navel Oranges has 12.9 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 8.7 times more Calcium, 2 times more Copper, 329.8 times more Iron, 3 times more Magnesium, 5.4 times more Phosphorus, 1.5 times more Potassium and 10.9 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 7.4 times more Energy, 6.3 times more Carbohydrate, 2 times more Sugars, 1.3 times more Fiber and 11.6 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein