Cereals, MALT-O-MEAL, chocolate, dry have 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals, MALT-O-MEAL, chocolate, dry?
Navel Oranges VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals, MALT-O-MEAL, chocolate, dry:
500 calories of Navel Oranges have more Vitamin A, 4.6 times more Vitamin B5 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 2.5 times more Vitamin B1, 3 times more Vitamin B2, 6.5 times more Vitamin B3, 3.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Navel Oranges.
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals, MALT-O-MEAL, chocolate, dry:
500 calories of Navel Oranges have 3.7 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 5 times more Potassium and 95.2 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 44.5 times more Iron and 1.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 3.8 times more Sugars and 5.8 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.