Valencia Oranges VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 500 calories of Valencia Oranges have more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
- 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 500 calories of Valencia Oranges have 4.9 times more Magnesium and 12.5 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 58.9 times more Iron and 1.3 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Valencia Oranges as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 8.2 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.6 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber