Comparing Nutrients in 500 calories Valencia OrangesVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 500 calories
Valencia Oranges
1020g
Cereals, oats, instant, fortified, maple and brown sugar, dry
130g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 7.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Valencia Oranges VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
500 calories of Valencia Oranges have 3.2 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 7.3 times more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Valencia Oranges.
500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C
Both Raw Valencia Oranges as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
500 calories of Valencia Oranges have 1.2 times more Calcium, 1.2 times more Copper, 3.9 times more Potassium and 106.3 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 14.6 times more Iron, 12.7 times more Manganese, 2.3 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Magnesium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.5 times more Omega 3, 1.2 times more Carbohydrate and 2.7 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 4.5 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3