Comparing Nutrients in 500 calories Valencia OrangesVS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Weight per 500 calories
Valencia Oranges
1020g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
142g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 7.2 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Valencia Oranges VS Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
500 calories of Valencia Oranges have more Vitamin A, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Valencia Oranges have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
500 calories of Valencia Oranges have 22.1 times more Calcium, 1.5 times more Copper, 3.9 times more Potassium and 103.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 5.4 times more Iron, 1.3 times more Magnesium, 25.4 times more Manganese, 2.3 times more Phosphorus and 6.7 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.8 times more Omega 3 and 1.9 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Valencia Oranges and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 6 in 500 calories.