Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 100 grams of Valencia Oranges have more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 8.3 times more Vitamin B1, 20.5 times more Vitamin B2, 35.1 times more Vitamin B3, 3.5 times more Vitamin B5, 15.2 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 100 grams of Valencia Oranges have 3.1 times more Calcium and 14.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 4.7 times more Copper, 38.4 times more Iron, 9.3 times more Magnesium, 182.5 times more Manganese, 16.2 times more Phosphorus, 1.8 times more Potassium and 48 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 7.2 times more Energy, 3.9 times more Omega 3, 19.5 times more Omega 6, 7 times more Carbohydrate, 3.8 times more Fiber and 7.5 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein