Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Raw Valencia Oranges have 53.9 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 33.3 times more Vitamin A, 8 times more Vitamin B1, 20 times more Vitamin B2, 33.2 times more Vitamin B3, 14.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Raw Valencia Oranges have 18.4 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 5.4 times more Copper, 36.7 times more Iron, 5.7 times more Magnesium, 9.5 times more Phosphorus, more Sodium and 26.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 8.1 times more Energy, 17.7 times more Fat, 17.1 times more Saturated Fat, 8.8 times more Omega 3, 30.9 times more Omega 6, 6.9 times more Carbohydrate, 1.9 times more Fiber and 6.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.