Comparing Nutrients in 300 calories Valencia OrangesVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 300 calories
Valencia Oranges
612g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
76g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 8.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Valencia Oranges VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
300 calories of Valencia Oranges have 1.7 times more Vitamin B9 and 434.4 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 4.1 times more Vitamin A, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Valencia Oranges vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
300 calories of Valencia Oranges have 7.9 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 7.4 times more Potassium and 148.1 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 4.5 times more Iron, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 4.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 3.8 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6