Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 kilogram of Valencia Oranges has 53.9 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 33.3 times more Vitamin A, 8 times more Vitamin B1, 20 times more Vitamin B2, 33.2 times more Vitamin B3, 14.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Valencia Oranges vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 kilogram of Valencia Oranges has 18.4 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 5.4 times more Copper, 36.7 times more Iron, 5.7 times more Magnesium, 9.5 times more Phosphorus, more Sodium and 26.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 8.1 times more Energy, 17.7 times more Fat, 8.8 times more Omega 3, 30.9 times more Omega 6, 6.9 times more Carbohydrate, 1.9 times more Fiber and 6.3 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein