Comparing Nutrients in 500 calories Valencia OrangesVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Weight per 500 calories
Valencia Oranges
1020g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
148g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 6.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Valencia Oranges VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
500 calories of Valencia Oranges have more Vitamin A, 3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.7 times more Vitamin B3 than Raw Valencia Oranges.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
500 calories of Valencia Oranges have 6.3 times more Calcium, more Copper, 3.2 times more Potassium and 190.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 6.2 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus and 7.5 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3.8 times more Omega 6 and 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3