Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 7 ounces of Valencia Oranges have 1.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 19 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 7 ounces of Valencia Oranges have more Copper and 27.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 43 times more Iron, 17.4 times more Magnesium, 24.6 times more Phosphorus, 2.2 times more Potassium and 52.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Calcium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 6.9 times more Energy, 6.9 times more Fat, 3.4 times more Omega 3, 26.5 times more Omega 6, 6.8 times more Carbohydrate, 5.9 times more Fiber and 10.5 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein