Comparing Nutrients in 500 calories Valencia OrangesVS Boiled Garland Chrysanthemum with Salt
Weight per 500 calories
Valencia Oranges
1020g
Boiled Garland Chrysanthemum with Salt
2500g
Valencia Oranges have 2.5 times more energy per 100g than Boiled Garland Chrysanthemum with Salt. It has low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Garland Chrysanthemum with Salt?
Valencia Oranges VS Boiled Garland Chrysanthemum With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Boiled Garland Chrysanthemum with Salt:
500 calories of Valencia Oranges have 1.7 times more Vitamin B1 and 2.4 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
While 500 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 26.3 times more Vitamin A, 9.8 times more Vitamin B2, 6.4 times more Vitamin B3, 4.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin C per 500 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Boiled Garland Chrysanthemum with Salt:
500 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 4.2 times more Calcium, 8.8 times more Copper, 101.8 times more Iron, 4.4 times more Magnesium, 37.8 times more Manganese, 6.2 times more Phosphorus, 7.8 times more Potassium, more Sodium, 8.2 times more Zinc and 2.6 times more Water than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 2.3 times more Fiber and 3.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.