Comparing Nutrients in 500 calories Valencia OrangesVS White Corn flour masa
Weight per 500 calories
Valencia Oranges
1020g
White Corn flour masa
138g
White Corn flour masa has 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or White Corn flour masa?
Valencia Oranges VS White Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or White Corn flour masa?
Lets compare vitamin content per 500 calories of Valencia Oranges vs White Corn flour masa:
500 calories of Valencia Oranges have more Vitamin A, 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B3, 9.6 times more Vitamin B5, 10 times more Vitamin B9 and more Vitamin C than White Corn flour masa.
Both Valencia Oranges and White Corn flour masa provide similar amounts of Vitamin B6 per 500 calories.
500 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as White Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs White Corn flour masa:
500 calories of Valencia Oranges have 2.1 times more Calcium, 1.3 times more Copper, 5.1 times more Potassium and 65.3 times more Water than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 2.2 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 4 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.3 times more Omega 3 and 2.9 times more Fiber than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 5.1 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and White Corn flour masa offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of White Corn flour masa provide inadequate amounts of Omega 3