Nutrient Comparison: Valencia Oranges VS White Corn flour masa per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs White Corn flour masa:
- 1 kilogram of Valencia Oranges has 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than White Corn flour masa.
- While 1 kg of White Corn flour masa contains 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 6 times more Vitamin B3 and 7.5 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of White Corn flour masa have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs White Corn flour masa:
- 1 kilogram of Valencia Oranges has 8.8 times more Water than White Corn flour masa.
- While 1 kg of White Corn flour masa contains 3.5 times more Calcium, 5.6 times more Copper, 16.3 times more Iron, 9.3 times more Magnesium, 16.3 times more Manganese, 13.6 times more Phosphorus, 1.5 times more Potassium and 30 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of White Corn flour masa contains 7.4 times more Energy, 12.3 times more Fat, 3.3 times more Omega 3, 38 times more Omega 6, 6.4 times more Carbohydrate, 2.6 times more Fiber and 8.1 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein