Comparing Nutrients in 500 calories Valencia OrangesVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 500 calories
Valencia Oranges
1020g
HEALTH VALLEY, FIBER 7 Flakes
142g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 7.2 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or HEALTH VALLEY, FIBER 7 Flakes?
Valencia Oranges VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 500 calories of Valencia Oranges vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Valencia Oranges have 2.5 times more Vitamin B5, 2 times more Vitamin B9 and 83.2 times more Vitamin C than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Valencia Oranges and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin A and Vitamin B1 per 500 calories.
500 calories of Valencia Oranges have insufficient amounts of Vitamin B12
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C
Both Raw Valencia Oranges as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Valencia Oranges have 4.1 times more Calcium, 2.7 times more Potassium and 207.3 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.8 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 19.5 times more Manganese, 2.7 times more Phosphorus, more Sodium and 6.7 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 3.3 times more Omega 3 and 1.3 times more Fiber than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6 in 500 calories.