Comparing Nutrients in 500 calories Valencia OrangesVS Large Lima Beans
Weight per 500 calories
Valencia Oranges
1020g
Large Lima Beans
148g
Raw Large Lima Beans have 6.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Large Lima Beans?
Valencia Oranges VS Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Large Lima Beans?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Large Lima Beans:
500 calories of Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Large Lima Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Large Lima Beans:
500 calories of Valencia Oranges have 3.4 times more Calcium and 58.6 times more Water than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 2.9 times more Copper, 12.1 times more Iron, 3.2 times more Magnesium, 10.5 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium and 6.8 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.3 times more Carbohydrate than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Large Lima Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Large Lima Beans provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in 500 calories.