Comparing Nutrients in 500 calories Valencia OrangesVS Boiled Lotus Root
Weight per 500 calories
Valencia Oranges
1020g
Boiled Lotus Root
758g
Boiled and Drained Lotus Root have 1.3 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Lotus Root?
Valencia Oranges VS Boiled Lotus Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Lotus Root?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Boiled Lotus Root:
500 calories of Valencia Oranges have more Vitamin A, 5.4 times more Vitamin B2, 1.2 times more Vitamin B3, 6.6 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 2.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Lotus Root provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Lotus Root have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Valencia Oranges as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Boiled Lotus Root:
500 calories of Valencia Oranges have 2.1 times more Calcium and 1.4 times more Water than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 4.4 times more Copper, 7.4 times more Iron, 1.6 times more Magnesium, 7.1 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 5.4 times more Omega 3 than Boiled Lotus Root.
Both Valencia Oranges and Boiled Lotus Root offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in 500 calories.