Comparing Nutrients in 300 calories Valencia OrangesVS Boiled Lotus Root
Weight per 300 calories
Valencia Oranges
612g
Boiled Lotus Root
455g
Boiled and Drained Lotus Root have 1.3 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Lotus Root?
Valencia Oranges VS Boiled Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Lotus Root?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Boiled Lotus Root:
300 calories of Valencia Oranges have more Vitamin A, 5.4 times more Vitamin B2, 1.2 times more Vitamin B3, 6.6 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 2.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Lotus Root provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Lotus Root have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Valencia Oranges as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Boiled Lotus Root:
300 calories of Valencia Oranges have 2.1 times more Calcium and 1.4 times more Water than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 4.4 times more Copper, 7.4 times more Iron, 1.6 times more Magnesium, 7.1 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 5.4 times more Omega 3 than Boiled Lotus Root.
Both Valencia Oranges and Boiled Lotus Root offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in 300 calories.